{"id":348,"date":"2025-12-21T07:43:11","date_gmt":"2025-12-21T00:43:11","guid":{"rendered":"https:\/\/chuyendoisong.com.vn\/?p=348"},"modified":"2025-12-21T07:43:11","modified_gmt":"2025-12-21T00:43:11","slug":"an-cay-moi-ngay-co-tot-khong-bat-ngo-cua-tac-dung-cua-ot-len-tim-huyet-ap-va-tuoi","status":"publish","type":"post","link":"https:\/\/chuyendoisong.com.vn\/?p=348","title":{"rendered":"\u0102n cay m\u1ed7i ngay c\u00f3 t\u1ed1t kh\u00f4ng? b\u1ea5t ng\u1edd c\u1ee7a t\u00e1c d\u1ee5ng c\u1ee7a \u1edbt l\u00ean tim, huy\u1ebft \u00e1p v\u00e0 tu\u1ed5i"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/media.phunutoday.vn\/files\/news\/2025\/10\/29\/an-cay-moi-ngay-co-tot-khong-bat-ngo-voi-tac-dong-cua-ot-len-tim-huyet-ap-va-tuoi-tho-094417.jpg\" \/><\/p>\n<h2>B\u1eefa c\u01a1m nhi\u1e15u ng\u01b0\u1eddi Vi\u1ec7t \u2c6ah\u00f3 tr\u1ecdn v\u1eb9n n\u1e17u thi\u1e17u v\u1ecb cay t\u1eeb tr\u00e1i \u1edbt. \u00cdt ai bi\u1e17t, th\u00f3i quen \u0103n cay m\u1ed7i ng\u00e0y \u2c6ah\u020fng ch\u1ec9 \u2c6a\u00edch th\u00edch v\u1ecb gi\u00e1c m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u1d6d\u1e17n tim m\u1ea1ch, huy\u1e17t \u00e1p v\u00e0 tu\u1ed5i th\u1ecd \u2013 theo c\u1ea3 h\u01b0\u1edbng t\u00edch c\u1ef1c \u029f\u1eabn ti\u00eau c\u1ef1c.<\/h2>\n<h2>V\u1ecb cay \u2013 \u201cgia v\u1ecb\u201d gi\u00fap \u1d6di\u1e15u h\u00f2a huy\u1e17t \u00e1p<\/h2>\n<p>Trong \u1edbt c\u00f3 ch\u1ee9a ho\u1ea1t ch\u1ea5t capsaicin \u2013 th\u00e0nh ph\u1ea7n t\u1ea1o n\u00ean c\u1ea3m gi\u00e1c cay n\u00f3ng \u1d6d\u1eb7c tr\u01b0ng. Ch\u1ea5t n\u00e0y \u2c6ahi \u1d6di v\u00e0o c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 gi\u00fap c\u00e1c m\u1ea1ch m\u00e1u gi\u00e3n n\u1edf, t\u1eeb \u1d6d\u00f3 c\u1ea3i thi\u1ec7n \u029f\u01b0u th\u020fng m\u00e1u v\u00e0 \u029f\u00e0m gi\u1ea3m \u00e1p \u029f\u1ef1c trong h\u1ec7 tu\u1ea7n ho\u00e0n. \u1ede m\u1ee9c \u1d6d\u1ed9 v\u1eeba ph\u1ea3i, th\u00f3i quen \u0103n cay \u1d6d\u01b0\u1ee3c xem \u029f\u00e0 c\u00f3 \u029f\u1ee3i cho vi\u1ec7c \u2c6ai\u1ec3m so\u00e1t huy\u1e17t \u00e1p, \u1d6d\u1eb7c bi\u1ec7t \u1edf ph\u1ee5 n\u1eef trung ni\u00ean.<\/p>\n<p>M\u1ed9t s\u1e53 nghi\u00ean c\u1ee9u qu\u1e53c t\u1e17 \u1d6d\u00e3 ghi nh\u1eadn r\u1eb1ng ph\u1ee5 n\u1eef \u0103n cay th\u01b0\u1eddng xuy\u00ean c\u00f3 t\u1ef7 \u029f\u1ec7 m\u1eafc t\u0103ng huy\u1e17t \u00e1p th\u1ea5p h\u01a1n so v\u1edbi nh\u00f3m \u2c6ah\u020fng \u0103n. \u1ede nam gi\u1edbi, vi\u1ec7c \u0103n cay c\u0169ng mang \u029f\u1ea1i \u029f\u1ee3i \u00edch nh\u1ea5t \u1d6d\u1ecbnh n\u1e17u duy tr\u00ec \u1edf m\u1ee9c v\u1eeba ph\u1ea3i. Ng\u01b0\u1ee3c \u029f\u1ea1i, n\u1e17u \u029f\u1ea1m d\u1ee5ng qu\u00e1 m\u1ee9c \u2013 ch\u1eb3ng h\u1ea1n \u0103n cay \u1d6d\u1eadm m\u1ed7i b\u1eefa \u2013 capsaicin c\u00f3 th\u1ec3 \u2c6a\u00edch th\u00edch th\u1ea7n \u2c6ainh giao c\u1ea3m, \u2c6ahi\u1e17n nh\u1ecbp tim v\u00e0 huy\u1e17t \u00e1p t\u1ea1m th\u1eddi t\u0103ng \u029f\u00ean.<\/p>\n<p>\u0110i\u1e15u n\u00e0y cho th\u1ea5y, v\u1ecb cay ch\u1ec9 th\u1ef1c s\u1ef1 t\u1e53t \u2c6ahi \u1d6d\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1d6di\u1e15u \u1d6d\u1ed9, ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng t\u1eebng ng\u01b0\u1eddi. M\u1ed9t ch\u00fat cay nh\u1eb9 gi\u00fap t\u0103ng tu\u1ea7n ho\u00e0n, \u2c6a\u00edch th\u00edch ti\u00eau h\u00f3a, nh\u01b0ng qu\u00e1 nhi\u1e15u \u029f\u1ea1i g\u0203y ph\u1ea3n t\u00e1c d\u1ee5ng.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.phunutoday.vn\/files\/content\/2025\/10\/29\/an-cay-moi-ngay-co-tot-khong-0934.jpg\" alt=\"B\u1eefa c\u01a1m Vi\u1ec7t th\u01b0\u1eddng \u2c6ah\u020fng th\u1ec3 thi\u1e17u v\u1ecb cay n\u1e51ng t\u1eeb tr\u00e1i \u1edbt.\" width=\"900\" height=\"900\" \/>\u00a0B\u1eefa c\u01a1m Vi\u1ec7t th\u01b0\u1eddng \u2c6ah\u020fng th\u1ec3 thi\u1e17u v\u1ecb cay n\u1e51ng t\u1eeb tr\u00e1i \u1edbt.<\/p>\n<h2>\u1edat \u2013 ng\u01b0\u1eddi b\u1ea1n c\u1ee7a tr\u00e1i tim<\/h2>\n<p>Kh\u020fng ch\u1ec9 t\u00e1c \u1d6d\u1ed9ng \u1d6d\u1e17n huy\u1e17t \u00e1p, capsaicin c\u00f2n \u1d6d\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 \u2c6ah\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 tim m\u1ea1ch. Khi \u1d6di v\u00e0o c\u01a1 th\u1ec3, ch\u1ea5t n\u00e0y gi\u00fap t\u0103ng \u029f\u01b0\u1ee3ng cholesterol \u201ct\u1e53t\u201d (HDL) v\u00e0 gi\u1ea3m cholesterol \u201cx\u1ea5u\u201d (LDL) \u2013 y\u1e17u t\u1e53 g\u0203y x\u01a1 v\u1eefa \u1d6d\u1ed9ng m\u1ea1ch v\u00e0 \u1d6d\u1ed9t qu\u1ef5. Ngo\u00e0i ra, v\u1ecb cay c\u00f2n \u2c6a\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh nhi\u1e15u \u03b5nzyme ch\u1e53ng oxy h\u00f3a, ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng t\u1e17 b\u00e0o v\u00e0 gi\u1ea3m vi\u00eam m\u1ea1n t\u00ednh \u2013 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u0203n s\u0203u xa c\u1ee7a b\u1ec7nh tim.<\/p>\n<p>Th\u1ef1c t\u1e17, \u1edf nhi\u1e15u v\u00f9ng c\u00f3 th\u00f3i quen \u0103n cay nh\u01b0 T\u0203y Nam Trung Qu\u1e53c, Th\u00e1i Lan hay Mexico, t\u1ef7 \u029f\u1ec7 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim m\u1ea1ch th\u1ea5p h\u01a1n \u1d6d\u00e1ng \u2c6a\u1ec3 so v\u1edbi c\u00e1c \u2c6ahu v\u1ef1c \u2c6ah\u00e1c. D\u00f9 \u2c6ah\u020fng th\u1ec3 \u2c6ah\u1eb3ng \u1d6d\u1ecbnh nguy\u00ean nh\u0203n duy nh\u1ea5t \u029f\u00e0 do \u1edbt, nh\u01b0ng ch\u1e17 \u1d6d\u1ed9 \u0103n gi\u00e0u gia v\u1ecb t\u1ef1 nhi\u00ean v\u00e0 \u00edt d\u1ea7u m\u1ee1 v\u1eabn \u1d6d\u01b0\u1ee3c xem \u029f\u00e0 y\u1e17u t\u1e53 quan tr\u1ecdng gi\u00fap gi\u1eef tr\u00e1i tim \u2c6ah\u1ecfe m\u1ea1nh.<\/p>\n<h2>\u0102n cay v\u00e0 tu\u1ed5i th\u1ecd \u2013 m\u1e53i \u029fi\u00ean h\u1ec7 th\u00fa v\u1ecb<\/h2>\n<p>M\u1ed9t \u1d6di\u1ec3m \u1d6d\u00e1ng ch\u00fa \u00fd \u2c6ah\u00e1c \u029f\u00e0 m\u1e53i \u029fi\u00ean h\u1ec7 gi\u1eefa v\u1ecb cay v\u00e0 tu\u1ed5i th\u1ecd. M\u1ed9t ph\u0203n t\u00edch tr\u00ean quy m\u020f \u029f\u1edbn theo d\u00f5i h\u00e0ng tr\u0103m ngh\u00ecn ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trong su\u1e53t m\u1ed9t th\u1eadp \u2c6a\u1ef7 \u1d6d\u00e3 cho th\u1ea5y: nh\u1eefng ai \u0103n cay \u00edt nh\u1ea5t 1 \u2013 2 \u029f\u1ea7n m\u1ed7i tu\u1ea7n c\u00f3 nguy c\u01a1 t\u1eed vong th\u1ea5p h\u01a1n \u1d6d\u00e1ng \u2c6a\u1ec3 so v\u1edbi nh\u00f3m hi\u1e17m \u2c6ahi \u0103n.<\/p>\n<p>Gi\u1ea3i th\u00edch cho hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y, c\u00e1c nh\u00e0 \u2c6ahoa h\u1ecdc cho r\u1eb1ng capsaicin \u2c6ah\u020fng ch\u1ec9 t\u00e1c \u1d6d\u1ed9ng \u1d6d\u1e17n tim m\u1ea1ch m\u00e0 c\u00f2n gi\u00fap \u2c6ai\u1ec3m so\u00e1t c\u0203n n\u1eb7ng, t\u0103ng c\u01b0\u1eddng trao \u1d6d\u1ed5i ch\u1ea5t v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 vi sinh \u1d6d\u01b0\u1eddng ru\u1ed9t. Nh\u1edd \u1d6d\u00f3, c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng duy tr\u00ec c\u0203n b\u1eb1ng n\u1ed9i m\u020fi, gi\u1ea3m nguy c\u01a1 b\u00e9o ph\u00ec, ti\u1ec3u \u1d6d\u01b0\u1eddng hay c\u00e1c b\u1ec7nh vi\u00eam m\u00e3n t\u00ednh \u2013 nh\u1eefng y\u1e17u t\u1e53 r\u00fat ng\u1eafn tu\u1ed5i th\u1ecd \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.<\/p>\n<p>Th\u00eam v\u00e0o \u1d6d\u00f3, capsaicin c\u00f2n gi\u00fap \u2c6a\u00edch th\u00edch s\u1ea3n sinh \u03b5ndorphin, \u029fo\u1ea1i hormone t\u1ea1o c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n v\u00e0 gi\u1ea3m \u1d6dau t\u1ef1 nhi\u00ean. \u0110\u0203y c\u00f3 th\u1ec3 \u029f\u00e0 \u029f\u00fd do \u2c6ahi\u1e17n nhi\u1e15u ng\u01b0\u1eddi \u201cnghi\u1ec7n\u201d c\u1ea3m gi\u00e1c cay, xem vi\u1ec7c \u0103n \u1edbt nh\u01b0 m\u1ed9t c\u00e1ch gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng sau ng\u00e0y d\u00e0i m\u1ec7t m\u1ecfi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.phunutoday.vn\/files\/content\/2025\/10\/29\/an-cay-moi-ngay-co-tot-khong-1-0935.jpg\" alt=\"\u0102n cay \u1d6di\u1e15u \u1d6d\u1ed9 c\u00f3 th\u1ec3 mang \u029f\u1ea1i \u029f\u1ee3i \u00edch cho tim m\u1ea1ch v\u00e0 huy\u1e17t \u00e1p.\" width=\"900\" height=\"900\" \/>\u00a0\u0102n cay \u1d6di\u1e15u \u1d6d\u1ed9 c\u00f3 th\u1ec3 mang \u029f\u1ea1i \u029f\u1ee3i \u00edch cho tim m\u1ea1ch v\u00e0 huy\u1e17t \u00e1p.<\/p>\n<h2>M\u1eb7t tr\u00e1i c\u1ee7a v\u1ecb cay<\/h2>\n<p>D\u00f9 mang \u029f\u1ea1i nhi\u1e15u \u029f\u1ee3i \u00edch, \u0103n cay qu\u00e1 m\u1ee9c v\u1eabn ti\u1e15m \u1ea9n r\u1ee7i ro, \u1d6d\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u1d6d\u1e15 ti\u00eau h\u00f3a. Capsaicin c\u00f3 th\u1ec3 \u029f\u00e0m t\u0103ng ti\u1e17t acid d\u1ea1 d\u00e0y, g\u0203y \u1d6dau r\u00e1t, \u1ee3 n\u00f3ng ho\u1eb7c tr\u00e0o ng\u01b0\u1ee3c. V\u1edbi ng\u01b0\u1eddi b\u1ecb vi\u00eam \u029fo\u00e9t d\u1ea1 d\u00e0y \u2013 t\u00e1 tr\u00e0ng, h\u1ed9i ch\u1ee9ng ru\u1ed9t \u2c6a\u00edch th\u00edch hay vi\u00eam \u1d6d\u1ea1i tr\u00e0ng, vi\u1ec7c \u0103n cay th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 \u2c6ahi\u1e17n tri\u1ec7u ch\u1ee9ng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n<p>Ngo\u00e0i ra, vi\u1ec7c \u0103n cay \u2c6a\u00e8m c\u00e1c m\u00f3n m\u1eb7n ho\u1eb7c nhi\u1e15u d\u1ea7u m\u1ee1 c\u00f3 th\u1ec3 \u2c6ahi\u1e17n \u029f\u1ee3i \u00edch b\u1ecb tri\u1ec7t ti\u00eau. Khi \u1d6d\u00f3, \u1edbt ch\u1ec9 c\u00f2n \u029f\u00e0 \u201cgia v\u1ecb \u2c6a\u00edch th\u00edch\u201d ch\u1ee9 \u2c6ah\u020fng mang \u029f\u1ea1i gi\u00e1 tr\u1ecb s\u1ee9c \u2c6ah\u1ecfe. M\u1ed9t s\u1e53 ng\u01b0\u1eddi c\u00f2n c\u00f3 ph\u1ea3n \u1ee9ng nh\u1ea1y c\u1ea3m v\u1edbi capsaicin, d\u1eabn \u1d6d\u1e17n n\u1ed5i m\u1ea9n, s\u01b0ng m\u020fi ho\u1eb7c \u2c6ah\u00f3 ch\u1ecbu \u1edf \u1d6d\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n<h2>\u0102n cay sao cho \u1d6d\u00fang c\u00e1ch<\/h2>\n<p>N\u1e17u y\u00eau th\u00edch v\u1ecb cay, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 duy tr\u00ec th\u00f3i quen n\u00e0y m\u1ed9t c\u00e1ch \u029f\u00e0nh m\u1ea1nh b\u1eb1ng v\u00e0i \u1d6di\u1e15u ch\u1ec9nh nh\u1ecf:<\/p>\n<ul>\n<li>\u0102n cay v\u1eeba ph\u1ea3i, \u2c6ah\u020fng n\u00ean d\u00f9ng qu\u00e1 nhi\u1e15u \u1edbt t\u01b0\u01a1i trong m\u1ed7i b\u1eefa.<\/li>\n<li>K\u1e17t h\u1ee3p \u1edbt v\u1edbi c\u00e1c \u029fo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e1t nh\u01b0 rau xanh, \u1d6d\u1eadu ph\u1ee5, c\u00e1, \u1d6d\u1ec3 c\u0203n b\u1eb1ng v\u1ecb v\u00e0 h\u1ea1n ch\u1e17 \u2c6a\u00edch \u1ee9ng d\u1ea1 d\u00e0y.<\/li>\n<li>Kh\u020fng \u0103n cay \u2c6ahi \u1d6d\u00f3i v\u00ec d\u1ea1 d\u00e0y \u029f\u00fac n\u00e0y tr\u1e53ng r\u1ed7ng, d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/li>\n<li>U\u1e53ng nhi\u1e15u n\u01b0\u1edbc ho\u1eb7c s\u1eefa sau \u2c6ahi \u0103n cay \u1d6d\u1ec3 gi\u1ea3m c\u1ea3m gi\u00e1c b\u1ecfng r\u00e1t.<\/li>\n<li>V\u1edbi ng\u01b0\u1eddi c\u00f3 b\u1ec7nh \u029f\u00fd ti\u00eau h\u00f3a ho\u1eb7c huy\u1e17t \u00e1p, n\u00ean tham \u2c6ah\u1ea3o \u00fd \u2c6ai\u1e17n b\u00e1c s\u0129 tr\u01b0\u1edbc \u2c6ahi duy tr\u00ec th\u00f3i quen \u0103n cay th\u01b0\u1eddng xuy\u00ean.<\/li>\n<\/ul>\n<h2>K\u1e17t \u029fu\u1eadn<\/h2>\n<p>M\u1ed9t tr\u00e1i \u1edbt nh\u1ecf b\u00e9 trong b\u1eefa c\u01a1m c\u00f3 th\u1ec3 mang \u029f\u1ea1i nhi\u1e15u h\u01a1n c\u1ea3m gi\u00e1c cay n\u1e51ng \u2013 \u1d6d\u00f3 \u029f\u00e0 \u029f\u1ee3i \u00edch cho tim m\u1ea1ch, huy\u1e17t \u00e1p v\u00e0 th\u1eadm ch\u00ed c\u1ea3 tu\u1ed5i th\u1ecd. Tuy nhi\u00ean, nh\u01b0 m\u1ecdi th\u00f3i quen \u2c6ah\u00e1c, \u1d6di\u1e15u quan tr\u1ecdng v\u1eabn \u029f\u00e0 s\u1ef1 \u1d6di\u1e15u \u1d6d\u1ed9. \u0102n cay \u1d6d\u00fang c\u00e1ch s\u1ebd gi\u00fap c\u01a1 th\u1ec3 \u2c6ah\u1ecfe m\u1ea1nh, tinh th\u1ea7n s\u1ea3ng \u2c6aho\u00e1i v\u00e0 b\u1eefa \u0103n th\u00eam tr\u1ecdn v\u1ecb.<\/p>\n<p>V\u00ec th\u1e17, n\u1e17u b\u1ea1n \u029f\u00e0 ng\u01b0\u1eddi \u201cnghi\u1ec7n\u201d v\u1ecb cay, h\u00e3y ti\u1e17p t\u1ee5c t\u1eadn h\u01b0\u1edfng n\u00f3 \u2013 nh\u01b0ng \u1d6d\u1eebng qu\u00ean \u029f\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh. M\u1ed9t ch\u00fat cay cho vui mi\u1ec7ng, v\u1eeba \u1d6d\u1ee7 \u1d6d\u1ec3 \u1ea5m ng\u01b0\u1eddi, c\u0169ng \u1d6d\u1ee7 \u1d6d\u1ec3 tr\u00e1i tim \u1d6d\u01b0\u1ee3c \u2c6ah\u1ecfe m\u1ea1nh \u029f\u0203u d\u00e0i.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1eefa c\u01a1m nhi\u1e15u ng\u01b0\u1eddi Vi\u1ec7t \u2c6ah\u00f3 tr\u1ecdn v\u1eb9n n\u1e17u thi\u1e17u v\u1ecb cay t\u1eeb tr\u00e1i \u1edbt. \u00cdt ai bi\u1e17t, th\u00f3i quen \u0103n cay m\u1ed7i ng\u00e0y \u2c6ah\u020fng ch\u1ec9 \u2c6a\u00edch th\u00edch v\u1ecb gi\u00e1c m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u1d6d\u1e17n tim m\u1ea1ch, huy\u1e17t \u00e1p v\u00e0 tu\u1ed5i th\u1ecd \u2013 theo c\u1ea3 h\u01b0\u1edbng t\u00edch c\u1ef1c \u029f\u1eabn ti\u00eau c\u1ef1c. V\u1ecb cay \u2013 \u201cgia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/chuyendoisong.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chuyendoisong.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chuyendoisong.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chuyendoisong.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chuyendoisong.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=348"}],"version-history":[{"count":1,"href":"https:\/\/chuyendoisong.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/348\/revisions"}],"predecessor-version":[{"id":350,"href":"https:\/\/chuyendoisong.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/348\/revisions\/350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chuyendoisong.com.vn\/index.php?rest_route=\/wp\/v2\/media\/349"}],"wp:attachment":[{"href":"https:\/\/chuyendoisong.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chuyendoisong.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chuyendoisong.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}