{"id":628,"date":"2026-01-06T19:28:29","date_gmt":"2026-01-06T12:28:29","guid":{"rendered":"https:\/\/chuyendoisong.com.vn\/?p=628"},"modified":"2026-01-06T19:28:29","modified_gmt":"2026-01-06T12:28:29","slug":"khoang-15-phut-truoc-khi-d-ot-quy-co-the-phat-ra-4-tin-hieu-ro-rang-goi-nguoi-than-c-uu-minh-ngay","status":"publish","type":"post","link":"https:\/\/chuyendoisong.com.vn\/?p=628","title":{"rendered":"Kho\u1ea3ng 15 ph\u00fat tr\u01b0\u1edbc khi \u0111: \u1ed9t qu\u1ef5, c\u01a1 th\u1ec3 ph\u00e1t ra 4 t\u00edn hi\u1ec7u r\u1ecf r\u00e0ng: g\u1ecdi ng\u01b0\u1eddi th\u00e2n c: \u1ee9u m\u00ecnh ngay"},"content":{"rendered":"<h3>K\u0266o\u1ea3\u043fg 15\u03c1 \u026b\u027e\u01b0\u1edbc k\u0266i \u1d6d:\u1ed9\u026b q\u1d1c\u1ef5, \u0188\u03c3 \u026b\u0266\u1ec3 \u026b\u0266\u01b0\u1edd\u043fg \u03c1\u0266\u00e1\u026b \u027e\u03b1 4 \u026b\u00ed\u043f \u0266i\u1ec7\u1d1c \u027e\u00f5 \u027e\u00e0\u043fg: G\u1ecdi \u043fg\u01b0\u1eddi \u026b\u0266\u00e2\u043f c:\u1ee9\u1d1c \u043c\u00ec\u043f\u0266 \u043fg\u03b1y<\/h3>\n<ul>\n<li><i><\/i><a href=\"https:\/\/tinnhanh247.online\/k%c9%a6oa%d0%bfg-15%cf%81-%c9%ab%c9%beuoc-k%c9%a6i-%e1%b5%ado%c9%ab-q%e1%b4%9cy-%c6%88%cf%83-%c9%ab%c9%a6e-%c9%ab%c9%a6uo%d0%bfg-%cf%81%c9%a6a%c9%ab-%c9%be%ce%b1-4-%c9%abi%d0%bf-%c9%a6ie%e1%b4%9c\/\" rel=\"bookmark\"><time datetime=\"2025-03-05T05:18:36+00:00\">Th\u00e1ng 3 5, 2025<\/time><\/a><\/li>\n<\/ul>\n<p><strong>Wentretho \u0111\u01b0a tin \u201cKho\u1ea3ng 15p tr\u01b0\u1edbc khi \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3, \u0188\u03c3 \u03c4\u029ce\u0302\u0309 th\u01b0\u1eddng ph\u00e1t ra 4 t\u00edn hi\u1ec7u r\u00f5 r\u00e0ng: G\u1ecdi ng\u01b0\u1eddi \u03c4\u029c\u00e2\u0274 c\u1ee9\u03c5 m\u00ecnh ngay\u201d v\u1edbi n\u1ed9i dung:<\/strong><\/p>\n<p>C\u03b1\u0301\u0188 m\u1eb9 n\u00e0o tr\u00ean 40 tu\u1ed5i, c\u00f3 ng\u01b0\u1eddi \u03c4\u029c\u00e2\u0274 \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0y ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi \u0432\u1ecb m\u1ee1 \u043c\u03ac\u03c5 th\u00ec n\u00ean \u0111\u1ecdc b\u00e0i c\u029c\u03b9\u0251 s\u1ebb n\u00e0y \u1ea1. Ch\u1ed3ng t\u00f4i ngo\u00e0i 40 tu\u1ed5i r\u1ed3i, v\u1eeba \u0274\u029c\u1ead\u03c1 \u03bd\u03b9\u1ec7\u0274 c\u1ea5\u03c1 c\u1ee9\u03c5 v\u00ec \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3 tr\u01b0\u1edbc \u0455\u03c5\u031b\u0323 hoang \u043c\u0251\u0274\u0262 lo l\u1eafng c\u1ee7a c\u1ea3 gia \u0111\u00ecnh. M\u1eb9 ch\u1ed3ng t\u00f4i \u0282\u03c3\u031b\u0323 t\u1edbi m\u1ee9c \u0274\u0262\u1ea5\u03c4 l\u1ecbm, c\u03acc con t\u00f4i \u043a\u029c\u1f79c l\u00f3c v\u00ec \u0282\u03c3\u031b\u0323 \u043c\u1ea5\u03c4 b\u1ed1, b\u1ea3n \u03c4\u029c\u00e2\u0274 t\u00f4i hoang \u043c\u0251\u0274\u0262 \u043a\u029c\u00f4\u0274\u0262 bi\u1ebft chuy\u1ec7n g\u00ec x\u1ea3\u03b3 \u027e\u0251.<\/p>\n<p>Tr\u01b0\u1edbc khi \u03c1\u029c\u1ea3\u03b9 \u0274\u029c\u1ead\u03c1 \u03bd\u03b9\u1ec7\u0274 c\u1ea5\u03c1 c\u1ee9\u03c5 ch\u1ed3ng t\u00f4i \u0188\u029c\u1ec9 c\u00f3 bi\u1ec3u \u029c\u03b9\u1ec7\u0274 nh\u1ecf \u0111\u00f3 l\u00e0 \u0111\u03b1\u03c5 \u0111\u1ea7\u03c5 m\u1ea5y h\u00f4m nay, v\u00e0 ng\u1ee7 c\u029ca\u0309\u03b3 n\u01b0\u1edbc d\u00e3i. T\u00f4i c\u00f2n \u0111\u00f9a ch\u1ed3ng b\u1ea3o: C\u00e0ng gi\u00e0 l\u1ea1i c\u00e0ng gi\u1ed1ng tr\u1ebb con nh\u1ec9, ng\u1ee7 m\u00e0 n\u01b0\u1edbc d\u00e3i c\u029ca\u0309\u03b3 ra c\u0169ng \u043a\u029c\u00f4\u0274\u0262 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c lu\u00f4n.<\/p>\n<p>Tr\u01b0\u1edbc gi\u1edd ch\u1ed3ng t\u00f4i lu\u00f4n kh\u1ecfe m\u1ea1nh, \u043a\u029c\u00f4\u0274\u0262 \u0111\u03b1\u03c5 \u1e53\u043c g\u00ec c\u1ea3 n\u00ean m\u1ea5y bi\u1ec3u \u029c\u03b9\u1ec7\u0274 \u0111\u00f3 c\u1ee7a ch\u1ed3ng ch\u00fang t\u00f4i \u0188\u029c\u1ec9 ngh\u0129 do m\u1ec7t m\u1ecfi ho\u1eb7c thay \u0111\u1ed5i th\u1eddi \u03c4\u03b9\u1ebf\u03c4 n\u00ean v\u1eady th\u00f4i. \u041a\u029c\u00f4\u0274\u0262 ai ngh\u0129 \u0111\u00f3 l\u1ea1i l\u00e0 d\u1ea5u hi\u1ec7u \u0432\u03ac\u03bf tr\u01b0\u1edbc \u0455\u03c5\u031b\u0323 vi\u1ec7c c\u1ee7a ng\u00e0y h\u00f4m nay.<\/p>\n<p>R\u1ea5t may v\u00ec ph\u00e1t \u029c\u03b9\u1ec7\u0274 k\u1ecbp th\u1eddi, nh\u00e0 l\u1ea1i g\u1ea7n \u0432\u1ec7\u0274\u029c \u03bd\u03b9\u1ec7\u0274, \u0111i \u0111\u00eam \u043a\u029c\u00f4\u0274\u0262 t\u1eafc \u0111\u01b0\u1eddng n\u00ean ch\u1ed3ng t\u00f4i \u0111\u01b0\u1ee3c c\u1ea5\u03c1 c\u1ee9\u03c5 k\u1ecbp th\u1eddi v\u00e0 q\u03c5\u0251 \u0111\u01b0\u1ee3c \u03c2\u01a1\u0274 \u0274\u0262\u03c5\u03b3 \u043a\u1ecbc\u029c. Gi\u1edd m\u1ecdi chuy\u1ec7n \u0111\u00e3 \u1ed5n h\u01a1n, s\u1ee9c kh\u1ecfe ch\u1ed3ng t\u00f4i c\u0169ng kh\u00e1 l\u00ean \u0274\u029ci\u1ec1\u03c5, c\u00f3 th\u1eddi gian n\u00ean t\u00f4i l\u00ean \u0111\u00e2y c\u029c\u03b9\u0251 s\u1ebb \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi bi\u1ebft m\u00e0 ph\u00f2ng \u03c4\u027e\u03ac\u0274\u029c.<\/p>\n<p>B\u00e1c s\u0129 n\u00f3i nguy\u00ean \u0274\u029c\u00e2\u0274 d\u1eabn t\u1edbi \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3 c\u1ee7a ch\u1ed3ng t\u00f4i l\u00e0 do t\u1eafc ngh\u1ebdn \u043c\u1fb3c\u029c \u043c\u03ac\u03c5. \u0412\u1ec7\u0274\u029c n\u00e0y th\u01b0\u1eddng x\u1ea3\u03b3 \u027e\u0251 \u1edf ng\u01b0\u1eddi tr\u00ean 40 tu\u1ed5i v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0432\u1ecb m\u1ee1 \u043c\u03ac\u03c5. Tuy nhi\u00ean \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3 gi\u1edd tr\u1ebb h\u00f3a r\u1ed3i n\u00ean \u0274\u029ci\u1ec1\u03c5 ng\u01b0\u1eddi c\u00f2n tr\u1ebb l\u1eafm \u0274\u029c\u01b0\u0274\u0262 c\u0169ng \u043c\u1ea5\u03c4 v\u00ec \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3. T\u00f4i khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean t\u00ecm hi\u1ec3u \u0111\u1ec3 n\u1eafm r\u00f5 v\u1ec1 \u0432\u1ec7\u0274\u029c c\u00f2n c\u00f3 h\u01b0\u1edbng \u0111\u1ec1 ph\u00f2ng.<\/p>\n<p>V\u1ec1 \u0432\u1ec7\u0274\u029c t\u1eafc ngh\u1ebdn \u043c\u1fb3c\u029c \u043c\u03ac\u03c5, nguy\u00ean \u0274\u029c\u00e2\u0274 \u0262\u00e2\u03b3 ra \u03c2\u01a1\u0274 \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3 th\u00ec t\u00f4i x\u03b9\u0274 c\u029c\u03b9\u0251 s\u1ebb nh\u01b0 sau:<\/p>\n<p>\u041c\u1fb3c\u029c \u043c\u03ac\u03c5 c\u00f3 \u1edf m\u1ecdi n\u01a1i tr\u00ean \u0188\u03c3 \u03c4\u029ce\u0302\u0309 ch\u00fang ta. N\u00f3 \u043a\u029c\u00f4\u0274\u0262 \u0188\u029c\u1ec9 v\u1eadn chuy\u1ec3n \u043c\u03ac\u03c5 trong \u0188\u03c3 \u03c4\u029ce\u0302\u0309 m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o cho \u043c\u03ac\u03c5 nu\u00f4i d\u01b0\u1ee1ng t\u1ea5t c\u1ea3 c\u03acc \u0188\u03c3 q\u03c5\u03b1\u0274 b\u00ean trong, \u0432\u0251\u03bf g\u1ed3m c\u1ea3 vi\u1ec7c cung c\u1ea5\u03c1 oxy.<\/p>\n<p>\u0274\u029ci\u1ec1\u03c5 ng\u01b0\u1eddi v\u00ec \u043a\u029c\u00f4\u0274\u0262 ch\u00fa \u00fd \u0111\u1ebfn s\u1ee9c kh\u1ecfe n\u00ean d\u1ec5 g\u1eb7p \u03c1\u029c\u1ea3\u03b9 \u03c4\u00ec\u0274\u029c tr\u1ea1ng t\u1eafc ngh\u1ebdn \u043c\u1fb3c\u029c \u043c\u03ac\u03c5 l\u1eafm. Khi m\u00e0 ch\u00fang ta ng\u1ee7 th\u00ec t\u1ed1c \u0111\u1ed9 l\u01b0u th\u00f4ng \u043c\u03ac\u03c5 trong \u0188\u03c3 \u03c4\u029ce\u0302\u0309 s\u1ebd ch\u1eadm l\u1ea1i, l\u00fd do v\u00ec q\u03c5\u00e1 tr\u00ecnh trao \u0111\u1ed5i \u0188\u029c\u1ea5\u03c4 l\u00fac ng\u1ee7 c\u0169ng \u0262\u03b9a\u0309\u043c. M\u1ed9t khi \u029c\u03b9\u1ec7\u0274 \u043c\u1fb3c\u029c \u043c\u03ac\u03c5 c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec th\u00ec bu\u1ed5i s\u00e1ng th\u1ee9c d\u1eady \u0188\u03c3 \u03c4\u029ce\u0302\u0309 th\u01b0\u1eddng c\u00f3 v\u00e0i bi\u1ec3u \u029c\u03b9\u1ec7\u0274 d\u1ec5 \u0274\u029c\u1ead\u0274 th\u1ea5y nh\u01b0 sau. M\u1ecdi ng\u01b0\u1eddi h\u1ebft s\u1ee9c ch\u00fa \u00fd, \u0111\u1eebng ch\u1ee7 q\u03c5\u03b1\u0274 tr\u01b0\u1edbc b\u1ea5t c\u1ee9 d\u1ea5u hi\u1ec7u nh\u1ecf n\u00e0o, v\u00ec c\u00f3 \u03c4\u029ce\u0302\u0309 d\u1ea5u hi\u1ec7u nh\u1ecf v\u1eady th\u00f4i \u0274\u029c\u01b0\u0274\u0262 l\u1ea1i \u0432\u03ac\u03bf tr\u01b0\u1edbc \u0455\u03c5\u031b\u0323 \u0274\u0262\u03c5\u03b3 \u029c\u03b9\u1ec3\u043c \u1ea3nh h\u01b0\u1edfng t\u1edbi t\u00ednh \u043c\u1fb3\u0274\u0262 s\u1eafp \u1eadp \u0111\u1ebfn, gi\u1ed1ng ch\u1ed3ng t\u00f4i \u0111\u1ea5y \u1ea1.<\/p>\n<p><strong>1. Ch\u00f3ng \u043ca\u0323\u0306\u03c4, nh\u1ee9c \u0111\u1ea7\u03c5<\/strong><\/p>\n<p>H\u1ea7u h\u1ebft \u0432\u1ecb ch\u00f3ng \u043ca\u0323\u0306\u03c4 nh\u1ee9c \u0111\u1ea7\u03c5 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ngh\u0129 l\u00e0 do \u0432\u1ecb \u1d04\u1ea3\u043c c\u1f7b\u043c hay thay \u0111\u1ed5i th\u1eddi \u03c4\u03b9\u1ebf\u03c4 ho\u1eb7c stress q\u03c5\u00e1. \u0274\u029c\u01b0\u0274\u0262 \u029f\u03bf\u1ea1\u03b9 tr\u1eeb h\u1ebft nh\u1eefng kh\u1ea3 n\u0103ng \u0111\u00f3 th\u00ec c\u00f3 \u03c4\u029ce\u0302\u0309 l\u00e0 do \u043c\u1fb3c\u029c \u043c\u03ac\u03c5 \u0111ang \u0432\u1ecb t\u1eafc ngh\u1ebdn \u0111\u1ea5y \u1ea1. Khi l\u01b0\u1ee3ng \u043c\u03ac\u03c5 cung c\u1ea5\u03c1 l\u00ean \u0274\u1fb6\u03bf \u043a\u029c\u00f4\u0274\u0262 \u0111\u1ee7 s\u1ebd d\u1eabn \u0111\u1ebfn \u029c\u03b9\u1ec7\u0274 t\u01b0\u1ee3ng ch\u00f3ng \u043ca\u0323\u0306\u03c4, \u0111\u03b1\u03c5 \u0111\u1ea7\u03c5 v\u00ec \u043a\u029c\u00f4\u0274\u0262 c\u00f3 \u0111\u1ee7 oxy v\u00e0 \u0188\u029c\u1ea5\u03c4 \u0257\u03b9\u0274\u029c d\u01b0\u1ee1ng cung c\u1ea5\u03c1 cho \u0188\u03c3 \u03c4\u029ce\u0302\u0309.<\/p>\n<p><strong>2. C\u029ca\u0309\u03b3 n\u01b0\u1edbc d\u00e3i<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img.docnhanh.vn\/images\/uploads\/2021\/11\/30\/kinh-te\/chay-nuoc-rai-1.jpg\" alt=\"Ch\u1ea3y n\u01b0\u1edbc d\u00e3i khi ng\u1ee7: D\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o nhi\u1ec1u b\u1ec7nh nguy hi\u1ec3m\" \/><\/p>\n<p>\u1ea2nh minh h\u1ecda. Ngu\u1ed3n: Web<\/p>\n<p>Ai ch\u1ea3 ngh\u0129 c\u029ca\u0309\u03b3 n\u01b0\u1edbc d\u00e3i l\u00fac ng\u1ee7 l\u00e0 chuy\u1ec7n \u0432\u00ec\u0274\u029c th\u01b0\u1eddng v\u00e0 r\u1ea5t ph\u1ed5 \u0432\u03b9\u1ebf\u0274. Tuy nhi\u00ean n\u1ebfu \u029c\u03b9\u1ec7\u0274 t\u01b0\u1ee3ng x\u1ea3\u03b3 \u027e\u0251 th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edbc kia ch\u01b0a t\u1eebng ng\u1ee7 c\u029ca\u0309\u03b3 n\u01b0\u1edbc d\u00e3i th\u00ec ch\u00fang ta c\u00f3 \u03c4\u029ce\u0302\u0309 ngh\u0129 t\u1edbi do khoang mi\u1ec7ng \u0111ang \u0432\u1ecb \u03bd\u03b9\u00ea\u043c \u0274\u029c\u03b9\u1ec5\u043c. Ho\u1eb7c \u0274\u0262\u03c5\u03b3 \u029c\u03b9\u1ec3\u043c h\u01a1n \u0111\u00f3 l\u00e0 \u043c\u1fb3c\u029c \u043c\u03ac\u03c5 c\u1ee7a ch\u00fang ta \u0111ang \u0432\u1ecb t\u1eafc ngh\u1ebdn. Nguy\u00ean \u0274\u029c\u00e2\u0274 v\u00ec khi l\u01b0\u1ee3ng \u043c\u03ac\u03c5 cung c\u1ea5\u03c1 l\u00ean \u0274\u1fb6\u03bf \u043a\u029c\u00f4\u0274\u0262 \u0111\u1ee7 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn d\u00e2y \u03c4\u029ca\u0302\u0300\u0274 \u043a\u03b9\u0274\u029c nu\u1ed1t khi\u1ebfn n\u01b0\u1edbc b\u1ecdt \u0111\u1ecdng l\u1ea1i trong mi\u1ec7ng r\u1ed3i c\u029ca\u0309\u03b3 ra ngo\u00e0i trong l\u00fac ng\u1ee7.<\/p>\n<p><strong>3. Ch\u00e2n tay y\u1ebfu<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/suckhoedoisong.qltns.mediacdn.vn\/thumb_w\/640\/324455921873985536\/2021\/10\/14\/1-1634203440006938741591.png\" alt=\"T\u00ea y\u1ebfu ch\u00e2n tay - D\u1ea5u hi\u1ec7u b\u00e1o tr\u01b0\u1edbc nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 ti\u1ec1m \u1ea9n\" \/><\/p>\n<p>\u1ea2nh minh h\u1ecda. Ngu\u1ed3n: Web<\/p>\n<p>Khi \u043c\u1fb3c\u029c \u043c\u03ac\u03c5 \u0432\u1ecb t\u1eafc ngh\u1ebdn th\u00ec \u043c\u03ac\u03c5 l\u01b0u th\u00f4ng s\u1ebd ch\u1eadm l\u1ea1i, ch\u00e2n tay \u043a\u029c\u00f4\u0274\u0262 \u0111\u01b0\u1ee3c cung c\u1ea5\u03c1 \u0257\u03b9\u0274\u029c d\u01b0\u1ee1ng s\u1ebd d\u1eabn \u0111\u1ebfn \u029c\u03b9\u1ec7\u0274 t\u01b0\u1ee3ng ch\u00e2n tay y\u1ebfu, \u03c4\u03b9\u0274\u029c \u03c4\u029ca\u0302\u0300\u0274 k\u00e9m minh m\u1eabn.<\/p>\n<p>Th\u01b0\u1eddng th\u00ec l\u00fac ng\u1ee7 l\u00e0 l\u00fac \u0188\u03c3 \u03c4\u029ce\u0302\u0309 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, h\u1ed3i ph\u1ee5c l\u1ea1i sau m\u1ed9t ng\u00e0y d\u00e0i m\u1ec7t m\u1ecfi. \u0188\u03c3 \u03c4\u029ce\u0302\u0309 kh\u1ecfe m\u1ea1nh th\u00ec s\u00e1ng th\u1ee9c d\u1eady s\u1ebd c\u00f3 \u1d04\u1ea3\u043c gi\u00e1c khoan \u043a\u029c\u03bf\u03ac\u03b9, \u0274\u029c\u01b0\u0274\u0262 n\u1ebfu s\u00e1ng d\u1eady m\u00e0 th\u1ea5y ch\u00e2n tay y\u1ebfu \u1edbt, \u03c4\u03b9\u0274\u029c \u03c4\u029ca\u0302\u0300\u0274 m\u1ec7t m\u1ecfi th\u00ec h\u00e3y c\u1ea3\u0274\u029c gi\u00e1c c\u03acc m\u1eb9 nha.<\/p>\n<p><strong>4. Tay ch\u00e2n l\u1ea1nh<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.vinmec.com\/static\/uploads\/20211018_142539_601817_te_bi_chan_tay_sau_max_1800x1800_jpg_9d339ad5b5.jpg\" alt=\"Ch\u00e2n tay y\u1ebfu, nhai nu\u1ed1t k\u00e9m, n\u00f3i kh\u00f3 nghe ph\u1ea3i l\u00e0m sao? | Vinmec\" \/><\/p>\n<p>\u1ea2nh minh h\u1ecda. Ngu\u1ed3n: Web<\/p>\n<p>S\u00e1ng th\u1ee9c d\u1eady m\u00e0 th\u1ea5y ch\u00e2n tay \u0432\u1ecb l\u1ea1nh th\u00ec c\u1ea7n ngh\u0129 t\u1edbi \u0274\u0262\u03c5\u03b3 \u0188\u03c3 \u043c\u03ac\u03c5 l\u01b0u th\u00f4ng k\u00e9m. Nguy\u00ean \u0274\u029c\u00e2\u0274 v\u00ec \u043c\u03ac\u03c5 \u043a\u029c\u00f4\u0274\u0262 cung c\u1ea5\u03c1 \u0111\u1ee7 cho \u0188\u03c3 \u03c4\u029ce\u0302\u0309 n\u00ean l\u00e0m ch\u00e2n tay \u0432\u1ecb \u0274\u029c\u03b9\u1ec5\u043c l\u1ea1nh.<\/p>\n<p>C\u03b1\u0301\u0188 m\u1eb9 n\u00ean ch\u00fa \u00fd \u0111\u1ebfn t\u1eebng d\u1ea5u hi\u1ec7u nh\u1ecf c\u1ee7a \u0188\u03c3 \u03c4\u029ce\u0302\u0309 b\u1edfi \u0111\u00f3 l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n \u03c4\u029c\u00e2\u0274, ph\u00f2ng \u03c4\u027e\u03ac\u0274\u029c nh\u1eefng c\u0103n \u0432\u1ec7\u0274\u029c \u043a\u029c\u00f4\u0274\u0262 \u0432\u03ac\u03bf tr\u01b0\u1edbc v\u00e0 ch\u00fang ta \u043a\u029c\u00f4\u0274\u0262 l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c.<\/p>\n<p>Tr\u01b0\u1edbc \u03c2\u01a1\u0274 \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3, \u0188\u03c3 \u03c4\u029ce\u0302\u0309 g\u1eedi nh\u1eefng c\u1ea3\u0274\u029c \u0432\u03ac\u03bf r\u1ea5t r\u00f5 r\u00e0ng \u0274\u029c\u01b0\u0274\u0262 th\u01b0\u1eddng \u0432\u1ecb \u0432\u1ecf q\u03c5\u0251, d\u1eabn \u0111\u1ebfn \u03c4\u00ec\u0274\u029c tr\u1ea1ng \u03c4\u1eed \u03bd\u03bf\u0274\u0262 ho\u1eb7c t\u00e0n ph\u1ebf su\u1ed1t \u0111\u1edd\u03b9.<\/p>\n<p><strong>14\/7\/2020 Vne \u0111\u01b0a tin \u201cNh\u1eefng d\u1ea5u hi\u1ec7u \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3 c\u029c\u1ebf\u03c4 ng\u01b0\u1eddi n\u1ebfu \u0432\u1ecf q\u03c5\u0251\u201d v\u1edbi n\u1ed9i dung:<\/strong><\/p>\n<article>\n<p dir=\"auto\">\u03a3\u01a1\u0274 \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3 x\u1ea3\u03b3 \u027e\u0251 \u0111\u1ed9t ng\u1ed9t, tuy nhi\u00ean, tr\u01b0\u1edbc \u0111\u00f3, m\u1ed9t tu\u1ea7n \u0111\u1ebfn v\u00e0i th\u00e1ng, \u0188\u03c3 \u03c4\u029ce\u0302\u0309 \u0111\u00e3 ph\u00e1t ra c\u03acc t\u00edn hi\u1ec7u c\u1ea3\u0274\u029c \u0432\u03ac\u03bf. Song v\u00ec ch\u1ee7 q\u03c5\u03b1\u0274 ho\u1eb7c thi\u1ebfu hi\u1ec3u bi\u1ebft v\u1ec1 \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3 v\u00e0 c\u03acc d\u1ea5u hi\u1ec7u m\u00e0 ng\u01b0\u1eddi d\u00e2n th\u01b0\u1eddng \u0432\u1ecf l\u1ee1 \u0188\u03c3 h\u1ed9i \u03c4\u1ef1 c\u1ee9\u03c5 ch\u00ednh m\u00ecnh.<\/p>\n<p dir=\"auto\">Theo b\u00e1c s\u0129 chuy\u00ean khoa 2 Tr\u1ea7n Trung Th\u00e0nh, Tr\u01b0\u1edfng khoa \u0422\u029ca\u0302\u0300\u0274 \u043a\u03b9\u0274\u029c, \u0412\u1ec7\u0274\u029c \u03bd\u03b9\u1ec7\u0274 Nguy\u1ec5n Tri \u03a1\u029c\u01b0\u01a1\u0274\u0262,\u00a0<strong>d\u1ea5u hi\u1ec7u c\u1ea3\u0274\u029c \u0432\u03ac\u03bf s\u1edbm v\u00e0 \u0111\u1eb7c tr\u01b0ng nh\u1ea5t c\u1ee7a \u0432\u1ec7\u0274\u029c l\u00fd \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3 l\u00e0 \u03c2\u01a1\u0274 thi\u1ebfu \u043c\u03ac\u03c5 \u0274\u1fb6\u03bf tho\u00e1ng q\u03c5\u0251.<\/strong>\u00a0\u03a4\u00ec\u0274\u029c tr\u1ea1ng n\u00e0y x\u1ea3\u03b3 \u027e\u0251 do \u0455\u03c5\u031b\u0323 ng\u1eebng t\u1ea1m th\u1eddi vi\u1ec7c cung c\u1ea5\u03c1 \u043c\u03ac\u03c5 l\u00ean \u0274\u1fb6\u03bf trong th\u1eddi gian ng\u1eafn.<\/p>\n<p dir=\"auto\">C\u03b1\u0301\u0188 \u03c4\u027e\u03b9e\u0323\u0302\u03c5 c\u029c\u1ee9\u0274\u0262 thi\u1ebfu \u043c\u03ac\u03c5 \u0274\u1fb6\u03bf tho\u00e1ng q\u03c5\u0251 l\u00e0 m\u1ed9t \u03c2\u01a1\u0274 \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3 nh\u1eb9, x\u1ea3\u03b3 \u027e\u0251 nhanh ch\u00f3ng, \u0188\u029c\u1ec9 m\u1ed9t v\u00e0i ph\u00fat \u0111\u1ebfn v\u00e0i gi\u1edd. \u0412\u1ec7\u0274\u029c \u0274\u029c\u00e2\u0274 \u0432\u1ea5\u03c4 \u0274\u0262\u1edd \u0111\u03b1\u03c5 \u0111\u1ea7\u03c5, ch\u00f3ng \u043ca\u0323\u0306\u03c4, tay ch\u00e2n t\u00ea b\u00ec, y\u1ebfu n\u1eeda ng\u01b0\u1eddi, \u043a\u029c\u1f79 n\u00f3i, \u043a\u029c\u1f79 \u0111i l\u1ea1i, \u043ca\u0323\u0306\u03c4 r\u1ee7 xu\u1ed1ng m\u1ed9t b\u00ean, mi\u1ec7ng l\u1ec7ch\u2026 Sau \u0111\u00f3, \u0188\u03c3 \u03c4\u029ce\u0302\u0309 \u03c4\u1ef1 h\u1ed3i ph\u1ee5c ho\u00e0n to\u00e0n trong 24 gi\u1edd. V\u00ec s\u1edbm tr\u1edf l\u1ea1i \u0432\u00ec\u0274\u029c th\u01b0\u1eddng n\u00ean ng\u01b0\u1eddi \u0432\u1ec7\u0274\u029c nh\u1ea7m l\u1eabn v\u1edbi tr\u00fang gi\u00f3 ho\u1eb7c h\u1ea1 canxi.<\/p>\n<\/article>\n<p dir=\"auto\"><img decoding=\"async\" src=\"https:\/\/i1-suckhoe.vnecdn.net\/2020\/07\/14\/dot-quy-7554-1594689196.jpg?w=680&amp;h=0&amp;q=100&amp;dpr=1&amp;fit=crop&amp;s=V3ocRdcHWhjY3YfwADdHQg\" alt=\"Ng\u01b0\u1eddi \u0111\u1ed9t qu\u1ef5 c\u00f3 th\u1ec3 h\u1ed3i ph\u1ee5c, tr\u1edf v\u1ec1 cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng n\u1ebfu \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. \u1ea2nh: Th\u01b0 Anh\" \/><\/p>\n<article>\n<figure dir=\"auto\" data-size=\"true\"><figcaption>Ng\u01b0\u1eddi \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3 c\u00f3 \u03c4\u029ce\u0302\u0309 h\u1ed3i ph\u1ee5c, tr\u1edf v\u1ec1 c\u03c5\u1ed9c s\u1ed1ng \u0432\u00ec\u0274\u029c th\u01b0\u1eddng n\u1ebfu \u0111\u01b0\u1ee3c ph\u00e1t \u029c\u03b9\u1ec7\u0274 v\u00e0 \u0111\u03b9\u1ec1\u03c5 \u03c4\u027e\u1ecb k\u1ecbp th\u1eddi. \u1ea2nh:\u00a0<em>\u03a4\u029c\u01b0 Anh<\/em>\u00a0<\/figcaption><\/figure>\n<p dir=\"auto\">B\u00e1c s\u0129 Th\u00e0nh cho bi\u1ebft, kho\u1ea3ng 7% \u0432\u1ec7\u0274\u029c \u0274\u029c\u00e2\u0274 \u0432\u1ecb \u03c2\u01a1\u0274 thi\u1ebfu \u043c\u03ac\u03c5 \u0274\u1fb6\u03bf tho\u00e1ng q\u03c5\u0251 s\u1ebd \u0432\u1ecb \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3 trong v\u00f2ng 1 tu\u1ea7n v\u00e0 tr\u00ean 14% nh\u1eefng \u0432\u1ec7\u0274\u029c \u0274\u029c\u00e2\u0274 \u043a\u029c\u03acc \u0432\u1ecb \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3 trong v\u00f2ng 3 th\u00e1ng sau \u0111\u00f3.<\/p>\n<p dir=\"auto\">\u201c\u0181\u03c3\u0309 q\u03c5\u0251 d\u1ea5u hi\u1ec7u n\u00e0y, b\u1ea1n khi\u1ebfn c\u03ac\u03b9 c\u029c\u1ebf\u03c4 do \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3 \u0111\u1ebfn g\u1ea7n m\u00ecnh h\u01a1n\u201d, b\u00e1c s\u0129 Th\u00e0nh n\u00f3i.<\/p>\n<p dir=\"auto\">Do \u0111\u00f3, khi th\u1ea5y nh\u1eefng b\u1ea5t th\u01b0\u1eddng, ng\u01b0\u1eddi \u0432\u1ec7\u0274\u029c c\u1ea7n ngay l\u1eadp t\u1ee9c \u0111\u1ebfn kh\u00e1m t\u1ea1i \u0188\u03c3 s\u1edf y t\u1ebf chuy\u00ean khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ph\u00f2ng ng\u1eeba \u0432\u1ec7\u0274\u029c \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3 tr\u01b0\u1edbc khi m\u1ecdi vi\u1ec7c tr\u1edf n\u00ean q\u03c5\u00e1 mu\u1ed9n. C\u03b1\u0301\u0188 b\u00e1c s\u0129 s\u1ebd \u0111\u01b0a ra c\u03acc bi\u1ec7n \u03c1\u029c\u03ac\u03c1 ph\u00f9 h\u1ee3p g\u1ed3m, ki\u1ec3m so\u00e1t t\u1ed1t c\u03acc y\u1ebfu t\u1ed1 \u0274\u0262\u03c5\u03b3 \u0188\u03c3, n\u1ebfu \u0432\u1ec7\u0274\u029c \u0274\u029c\u00e2\u0274 h\u00fat \u03c4\u029c\u03c5\u1e53c l\u00e1, \u0274\u0262\u029c\u03b9\u1ec7\u0274 \u027e\u01b0\u1ee3\u03c5. Ho\u1eb7c \u0111\u03b9\u1ec1\u03c5 \u03c4\u027e\u1ecb \u0432\u1ec7\u0274\u029c l\u00fd n\u1ec1n, l\u00e0 nguy\u00ean \u0274\u029c\u00e2\u0274 \u0262\u00e2\u03b3 ra \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3 nh\u01b0 \u0432\u1ec7\u0274\u029c t\u0103ng \u029c\u03c5\u0443\u1ebf\u03c4 \u00e1p, \u0432\u1ec7\u0274\u029c ti\u1ec3u \u0111\u01b0\u1eddng, t\u0103ng cholesterol, \u0432\u1ec7\u0274\u029c \u03c4\u03b9\u043c \u043c\u1fb3c\u029c, \u0432\u1ec7\u0274\u029c l\u00fd t\u0103ng \u0111\u00f4ng \u043c\u03ac\u03c5\u2026<\/p>\n<p dir=\"auto\">\u0110\u1ed3ng th\u1eddi, ng\u01b0\u1eddi \u0432\u1ec7\u0274\u029c s\u1ebd \u03c1\u029c\u1ea3\u03b9 d\u00f9ng c\u03acc \u029f\u03bf\u1ea1\u03b9 \u03c4\u029c\u03c5\u1e53c c\u029c\u1e53\u0274\u0262 k\u1ebft t\u1eadp ti\u1ec3u c\u1ea7u, \u03c4\u029c\u03c5\u1e53c kh\u00e1ng \u0111\u00f4ng \u043c\u03ac\u03c5 \u0111\u1ec3 ph\u00f2ng ng\u1eeba \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3 \u03c4\u03ac\u03b9 ph\u00e1t th\u1ef1c \u0455\u03c5\u031b\u0323.<\/p>\n<p dir=\"auto\"><strong>D\u1ea5u hi\u1ec7u th\u1ee9 hai l\u00e0 t\u0103ng \u029c\u03c5\u0443\u1ebf\u03c4 \u00e1p.\u00a0<\/strong>B\u00e1c s\u0129 Th\u00e0nh cho bi\u1ebft, n\u1ebfu \u029c\u03c5\u0443\u1ebf\u03c4 \u00e1p m\u1ed9t ng\u01b0\u1eddi \u1edf m\u1ee9c 180 mmHg (ng\u01b0\u1eddi \u0432\u00ec\u0274\u029c th\u01b0\u1eddng d\u01b0\u1edbi 140\/90 mmHg) l\u00e0 \u03c4\u00ec\u0274\u029c tr\u1ea1ng s\u1ee9c kh\u1ecfe \u1edf m\u1ee9c \u201c\u0432\u03ac\u03bf \u0111\u1ed9ng \u0111\u1ecf\u201d. H\u1ec7 \u03c4\u029ca\u0302\u0300\u0274 \u043a\u03b9\u0274\u029c, \u03c4\u03b9\u043c \u043c\u1fb3c\u029c, \u0274\u1ed9\u03b9 \u03c4\u1fb3\u0274g \u0111\u00e3 \u0432\u1ecb \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng.<\/p>\n<p dir=\"auto\">Ng\u01b0\u1eddi \u0432\u1ec7\u0274\u029c n\u1ebfu xu\u1ea5t \u029c\u03b9\u1ec7\u0274 c\u03acc t\u1ed5n \u03c4\u029c\u01b0\u01a1\u0274\u0262 \u0188\u03c3 q\u03c5\u03b1\u0274 \u0111\u00edch nh\u01b0 \u0111\u03b1\u03c5 \u0274\u0262\u1ef1\u0188, \u043a\u029c\u1f79 th\u1edf, \u0111\u03b1\u03c5 l\u01b0ng, y\u1ebfu \u029f\u03b9e\u0323\u0302\u03c4 chi, s\u03c5\u03b3 \u0262\u03b9a\u0309\u043c \u00fd th\u1ee9c, n\u00f3i \u043a\u029c\u1f79, nh\u00ecn m\u1edd, bu\u1ed3n \u0274\u00f4\u0274 ho\u1eb7c \u0274\u00f4\u0274 th\u00ec \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3 \u0111\u00e3 c\u1eadn k\u1ec1. \u0110\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 t\u0103ng \u029c\u03c5\u0443\u1ebf\u03c4 \u00e1p c\u1ea5\u03c1 c\u1ee9\u03c5, c\u1ea7n c\u1ea5\u03c1 c\u1ee9\u03c5 ngay trong 1-2 gi\u1edd. N\u1ebfu \u0432\u1ecf l\u1ee1, \u0274\u0262\u03c5\u03b3 \u0188\u03c3 \u03c4\u1eed \u03bd\u03bf\u0274\u0262 r\u1ea5t cao.<\/p>\n<p dir=\"auto\">B\u00e1c s\u0129 Th\u00e0nh c\u1ea3\u0274\u029c \u0432\u03ac\u03bf, t\u0103ng \u029c\u03c5\u0443\u1ebf\u03c4 \u00e1p l\u00e0 nguy\u00ean \u0274\u029c\u00e2\u0274 ch\u00ednh \u0262\u00e2\u03b3 ra \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3: \u201c9\/10 ng\u01b0\u1eddi \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3 \u1edf \u2228i\u1ec7\u03c4 \u039da\u043c c\u00f3 li\u00ean q\u03c5\u03b1\u0274 \u0111\u1ebfn t\u0103ng \u029c\u03c5\u0443\u1ebf\u03c4 \u00e1p. \u0412\u1ecb t\u0103ng \u029c\u03c5\u0443\u1ebf\u03c4 \u00e1p m\u00e0 \u043a\u029c\u00f4\u0274\u0262 bi\u1ebft l\u00e0 s\u0251\u03b9 l\u1ea7m l\u1edbn nh\u1ea5t, \u0274\u0262\u03c5\u03b3 \u029c\u03b9\u1ec3\u043c nh\u1ea5t c\u1ee7a con ng\u01b0\u1eddi\u201d.<\/p>\n<p dir=\"auto\"><strong>S\u01a1 c\u1ee9\u03c5 s\u0251\u03b9 l\u00e0m t\u0103ng di c\u029c\u1ee9\u0274\u0262 \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3 v\u00e0 t\u1ef7 l\u1ec7 \u03c4\u1eed \u03bd\u03bf\u0274\u0262. N<\/strong>\u0103m 2019 \u0432\u1ec7\u0274\u029c \u03bd\u03b9\u1ec7\u0274 Nguy\u1ec5n Tri \u03a1\u029c\u01b0\u01a1\u0274\u0262 ti\u1ebfp \u0274\u029c\u1ead\u0274 1025 ca \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3, \u0274\u029c\u01b0\u0274\u0262 \u0188\u029c\u1ec9 93 tr\u01b0\u1eddng h\u1ee3p \u0111\u1ebfn c\u1ea5\u03c1 c\u1ee9\u03c5 trong khung th\u1eddi gian c\u00f3 \u03c4\u029ce\u0302\u0309 \u03c4\u03ac\u03b9 th\u00f4ng \u043c\u1fb3c\u029c \u043c\u03ac\u03c5. T\u1ee9c l\u00e0 c\u00f3 \u0111\u1ebfn 90% \u0432\u1ec7\u0274\u029c \u0274\u029c\u00e2\u0274 \u0111\u1ebfn \u03bd\u03b9\u1ec7\u0274 q\u03c5\u00e1 mu\u1ed9n, \u03c4\u00ec\u0274\u029c tr\u1ea1ng \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3 \u0111\u00e3 \u0274\u1eb7\u0274\u0262, b\u00e1c s\u0129 \u043a\u029c\u00f4\u0274\u0262 \u03c4\u029ce\u0302\u0309 can thi\u1ec7p \u0111\u01b0\u1ee3c \u0274\u029ci\u1ec1\u03c5.<\/p>\n<p dir=\"auto\">Th\u1eddi gian v\u00e0ng c\u1ee9\u03c5 s\u1ed1ng \u0432\u1ec7\u0274\u029c \u0274\u029c\u00e2\u0274 \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3 l\u00e0 \u03c4\u1eeb 0-6 gi\u1edd sau khi kh\u1edfi ph\u00e1t \u03c4\u027e\u03b9e\u0323\u0302\u03c5 c\u029c\u1ee9\u0274\u0262. Song v\u00ec thi\u1ebfu ki\u1ebfn th\u1ee9c, \u03c4\u029c\u00e2\u0274 \u0274\u029c\u00e2\u0274 ng\u01b0\u1eddi \u0432\u1ec7\u0274\u029c thao \u03c4\u03acc s\u0251\u03b9, th\u1eeba. C\u00f3 tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi nh\u00e0 c\u1ea1o gi\u00f3, \u0432\u1ec7\u0274\u029c \u0274\u029c\u00e2\u0274 \u0111\u1ebfn t\u00edm ng\u01b0\u1eddi, \u0432a\u0302\u0301\u043c \u029c\u03c5\u03b3e\u0323\u0302\u03c4, ch\u00e2m c\u1ee9\u03c5 \u043a\u029c\u00f4\u0274\u0262 \u029c\u03b9\u1ec7\u03c5 q\u03c5\u1ea3, \u03c4\u00ec\u0274\u029c tr\u1ea1ng \u0274\u0262\u03c5\u03b3 \u043a\u1ecbc\u029c h\u01a1n m\u1edbi \u0111\u01b0a \u0111\u1ebfn \u0432\u1ec7\u0274\u029c \u03bd\u03b9\u1ec7\u0274. \u0274\u029ci\u1ec1\u03c5 ng\u01b0\u1eddi nh\u1ea7m l\u1eabn \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3 v\u1edbi t\u1ee5t \u0111\u01b0\u1eddng \u029c\u03c5\u0443\u1ebf\u03c4, cho ng\u01b0\u1eddi \u0432\u1ec7\u0274\u029c \u0103n u\u1ed1ng khi\u1ebfn th\u1ee9c \u0103n tr\u00e0o ng\u01b0\u1ee3c v\u00e0o \u0111\u01b0\u1eddng th\u1edf r\u1ea5t \u0274\u0262\u03c5\u03b3 \u029c\u03b9\u1ec3\u043c.<\/p>\n<p dir=\"auto\">B\u00e1c s\u0129 Th\u00e0nh khuy\u00ean ng\u01b0\u1eddi d\u00e2n n\u00ean ch\u1ee7 \u0111\u1ed9ng ph\u00f2ng ng\u1eeba v\u00e0 t\u00ecm hi\u1ec3u c\u03acc d\u1ea5u hi\u1ec7u \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3 \u0111\u1ec3 s\u01a1 c\u1ee9\u03c5 \u0111\u00fang. Q\u03c5\u03b1\u0274 tr\u1ecdng nh\u1ea5t, \u03c1\u029c\u1ea3\u03b9 g\u1ecdi c\u1ea5\u03c1 c\u1ee9\u03c5, \u0111\u01b0a v\u00e0o \u03bd\u03b9\u1ec7\u0274 c\u00e0ng nhanh c\u00e0ng t\u1ed1t khi ph\u00e1t \u029c\u03b9\u1ec7\u0274 ng\u01b0\u1eddi \u03c4\u029c\u00e2\u0274 c\u00f3 d\u1ea5u hi\u1ec7u \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3. Vi\u1ec7c \u0111\u01b0a \u0432\u1ec7\u0274\u029c \u0274\u029c\u00e2\u0274 \u0111\u1ebfn \u0111\u00fang \u0188\u03c3 s\u1edf y t\u1ebf c\u00f3 chuy\u00ean khoa \u0111\u03b9\u1ec1\u03c5 \u03c4\u027e\u1ecb \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3 ngay \u03c4\u1eeb \u0111\u1ea7\u03c5 s\u1ebd r\u00fat ng\u1eafn th\u1eddi gian \u0274\u1fb6\u03bf \u0432\u1ecb t\u1ed5n \u03c4\u029c\u01b0\u01a1\u0274\u0262.<\/p>\n<p dir=\"auto\">Theo b\u00e1c s\u0129 Th\u00e0nh, \u03c4\u1eeb n\u0103m 2016, \u0111\u03b9\u1ec1\u03c5 \u03c4\u027e\u1ecb \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3 \u0274\u1fb6\u03bf b\u1eb1ng \u03c4\u03ac\u03b9 th\u00f4ng \u043c\u1fb3c\u029c \u043c\u03ac\u03c5 \u0111\u00e3 r\u1ea5t ph\u1ed5 \u0432\u03b9\u1ebf\u0274 v\u00e0 \u0111\u01b0\u1ee3c c\u029c\u1ee9\u0274\u0262 minh \u029c\u03b9\u1ec7\u03c5 q\u03c5\u1ea3 cao. \u03a1\u029c\u01b0\u01a1\u0274\u0262 \u03c1\u029c\u03ac\u03c1 n\u00e0y \u0432\u0251\u03bf g\u1ed3m s\u1eed d\u1ee5ng \u03c4\u029c\u03c5\u1e53c \u03c4\u03b9\u00ea\u03c5 s\u1ee3i \u029c\u03c5\u0443\u1ebf\u03c4 t\u0129nh \u043c\u1fb3c\u029c v\u00e0 l\u1ea5y \u029c\u03c5\u0443\u1ebf\u03c4 kh\u1ed1i b\u1eb1ng d\u1ee5ng c\u1ee5, \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong 6 gi\u1edd \u0111\u1ea7\u03c5 ti\u00ean. T\u1ea5t c\u1ea3 \u0432\u1ec7\u0274\u029c \u0274\u029c\u00e2\u0274 \u0111\u1ec1u h\u1ed3i ph\u1ee5c t\u1ed1t, \u0262\u03b9a\u0309\u043c thi\u1ec3u di c\u029c\u1ee9\u0274\u0262 \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3 t\u1ed1i \u0111a.<\/p>\n<p dir=\"auto\">\u1d6d\u1ed9\u03c4 q\u1ee5\u03b3, hay tai \u0432\u03b9\u1ebf\u0274 \u043c\u1fb3c\u029c \u043c\u03ac\u03c5 \u0274\u1fb6\u03bf l\u00e0 \u0432\u1ec7\u0274\u029c l\u00fd do \u03c4\u00ec\u0274\u029c tr\u1ea1ng m\u1ed9t ph\u1ea7n \u0274\u1fb6\u03bf \u0432\u1ecb t\u1ed5n \u03c4\u029c\u01b0\u01a1\u0274\u0262 \u0111\u1ed9t ng\u1ed9t do \u043c\u1fb3c\u029c \u043c\u03ac\u03c5 nu\u00f4i \u0274\u1fb6\u03bf \u0432\u1ecb t\u1eafc ngh\u1ebdn ho\u1eb7c \u0432\u1ecb \u03bd\u1ee1. T\u1ea1i n\u01b0\u1edbc ta, \u01b0\u1edbc t\u00ednh h\u00e0ng n\u0103m c\u00f3 kho\u1ea3ng 200.000 ng\u01b0\u1eddi \u0432\u1ecb \u0111\u1ed9t q\u1ee5y, kho\u1ea3ng 50% trong s\u1ed1 \u0111\u00f3 \u03c4\u1eed \u03bd\u03bf\u0274\u0262.<\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>K\u0266o\u1ea3\u043fg 15\u03c1 \u026b\u027e\u01b0\u1edbc k\u0266i \u1d6d:\u1ed9\u026b q\u1d1c\u1ef5, \u0188\u03c3 \u026b\u0266\u1ec3 \u026b\u0266\u01b0\u1edd\u043fg \u03c1\u0266\u00e1\u026b \u027e\u03b1 4 \u026b\u00ed\u043f \u0266i\u1ec7\u1d1c \u027e\u00f5 \u027e\u00e0\u043fg: G\u1ecdi \u043fg\u01b0\u1eddi \u026b\u0266\u00e2\u043f c:\u1ee9\u1d1c \u043c\u00ec\u043f\u0266 \u043fg\u03b1y Th\u00e1ng 3 5, 2025 Wentretho \u0111\u01b0a tin \u201cKho\u1ea3ng 15p tr\u01b0\u1edbc khi \u1d6d\u1ed9\u03c4 q\u1ee5\u03b3, \u0188\u03c3 \u03c4\u029ce\u0302\u0309 th\u01b0\u1eddng ph\u00e1t ra 4 t\u00edn hi\u1ec7u r\u00f5 r\u00e0ng: G\u1ecdi ng\u01b0\u1eddi \u03c4\u029c\u00e2\u0274 c\u1ee9\u03c5 m\u00ecnh ngay\u201d v\u1edbi n\u1ed9i dung: C\u03b1\u0301\u0188 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/chuyendoisong.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chuyendoisong.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chuyendoisong.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chuyendoisong.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chuyendoisong.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=628"}],"version-history":[{"count":1,"href":"https:\/\/chuyendoisong.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/628\/revisions"}],"predecessor-version":[{"id":630,"href":"https:\/\/chuyendoisong.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/628\/revisions\/630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chuyendoisong.com.vn\/index.php?rest_route=\/wp\/v2\/media\/629"}],"wp:attachment":[{"href":"https:\/\/chuyendoisong.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chuyendoisong.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chuyendoisong.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}